FitGuard keeps the apps that eat your day locked until you've done real push-ups and squats. AI watches your form through the camera and counts every rep, so the screen time you get back is screen time you earned.
Choose your exercises, your reps and how much screen time they earn, from 5 to 60 minutes.
A whole app, or only its Reels, Shorts and short-video tab.
Open a blocked app and the lock screen shows up instead.
Do your workout in front of the camera. The AI counts your reps and your apps open.
The camera is only on during a workout and the AI processes every frame on your phone. No video is ever stored or uploaded.
Everything you need to build the habit.
More control, for when you want it stricter.
FitGuard is in closed testing right now. Join early access, tell us your phone, and we'll email you the link the day it opens.
It finds your body's joints in the camera picture, measures the angles as you move, and counts a rep only when you go through the full range. Each rep is marked good, partial or missed.
No. Frames are analysed on your phone to count reps. Nothing is recorded, stored or uploaded.
It's your phone, so yes. But while the Guard is on you can't remove apps from the list or loosen the rules, and with Monk Mode (Premium) the Guard stays on until you've walked 10,000 steps.
Yes. The free plan covers three exercises and three blocked apps. Premium is optional and adds more control.
No. You can use FitGuard as a guest. An account adds sync, friends and challenges.
Leave your email and the guard dog will fetch you the link the day FitGuard opens.
FitGuard